HEY THERE!

I'm Mary Rose

Licensed Professional Counselor, Somatic Therapist, and Vital Mind Reset Coach

With 20 years of clinical training and a lifelong passion for understanding the human experience, I’m here to help you feel safe in your body, reclaim your clarity, and trust yourself again..

I know what it’s like to feel disconnected, anxious, and stuck in survival mode. 

Before I became a therapist, I went through my own mental and physical health reclamation journey. Diagnosed with an autoimmune disease at a young age, I spent years in the Western medical system — only to find that symptom management wasn’t the same as healing.

By my 20s, I was deep in depression, struggling with disordered eating, body image issues, and intense social anxiety. I felt broken. But what I didn’t realize yet was that my body was actually trying to protect me — and it was sending the perfect messages to help me heal..

I followed all the mainstream advice — but my health wasn’t improving. And emotionally, I felt more lost than ever..

Something had to change.

I decided to rewrite the script. I began exploring holistic healing practices: somatic therapy, food-based healing, detoxing my environment, meditation, and deep nervous system work. I started therapy myself and learned to actually listen to my body — not silence it.

What I found was this:

Every symptom is a signal. Every pattern is a wise adaptation. And healing begins the moment we start listening with compassion.

Now, I help others listen to what their symptoms are really trying to say — and reclaim the wholeness that’s been there all along

And I knew I coul

As a somatic therapist trained at Naropa University, I bring an embodied, spiritual lens to healing. I integrate the Paradox Process (a powerful emotion clearing technique), parts work, trauma-informed care, and holistic health strategies into every session.

I also guide clients through the Vital Mind Reset — a 44-day lifestyle protocol that brings nervous system regulation, nutrition, detox, and mindfulness together to create real change.

If you’re where I once was — feeling disconnected from your power and looking for clarity and ease — I want you to know: it is possible. And I’d be honored to walk with you. use what I'd learned (in and outside of the classroom!) to help others on their own healing journeys.

If you are where I was before starting down this path, I promise that feeling better IS not only possible, but probable when you start working with your body.

After all you've been through, that may be hard to believe, but that's why I'm here—to show you that you can take back your health and wellbeing. Your lust for life.

  • Working with Mary over the past four years has truly changed my life." Her holistic approach to healing has given me practical tools to navigate the many challenges that have come up during this time. Thanks to our work together, my relationships — with my husband, my adult children, and my wider family — have improved significantly. I feel more confident, more at peace, and more connected to my inner voice. Mary’s steady support and gentle guidance have helped me not just learn new insights, but actually apply them in my daily life. I’m so grateful for this journey.

    – Deb S.

  • "Working with Mary Rose has truly been life-changing. From the very first session, I felt heard, understood, and supported in a way I never had before. Her warmth, empathy, and insight have helped me navigate challenges with newfound clarity and confidence. She creates a safe space where I can be completely open, without fear of judgment, and Mary always offers thoughtful guidance that resonates deeply. I am incredibly grateful for her expertise and the positive impact she’s had on my life. I can’t recommend Mary Rose highly enough to anyone seeking compassionate, effective, and transformative therapy."

    – Leo P.

  • "We highly recommend Mary as a couples therapist. She worked incredibly well with our different communication styles, creating a safe and supportive space where we both felt heard and understood. Mary skillfully guided us in exploring how experiences from our childhoods were influencing our current relationship dynamics. Through her calm and thoughtful approach, she has significantly improved the way we communicate with each other. Her guidance has been truly transformative for our relationship."

    - Anita and Rom

MY FAVORITE THINGS

☕️ Coffee is my love language:

Mhm, I'm *that* person jotting down tasting notes in my journal—very... nutty? 

🪴 I'm a plant mom through and through:

Does classical music really help plants grow? I don't know, but my Monstera and I are about to find out!

💼 The Office is my comfort show:

I've watched it from start to finish many, many times and can recite Dinner Party by heart.